Are You Guilty of One of These Bad Oral Health Habits?
The first step to achieving a dazzling, Hollywood smile is taking proper care of your oral hygiene. While regular visits to the best dental clinic in Perth is a surefire way to keep your teeth healthy and sparkling, it’s equally important to ensure you’re taking preventative measures at home to minimise the risk of damage and maximise dental health.
Thankfully, this isn’t an expensive or time-consuming process. Rather, it’s all about adopting good dental habits, knowing which foods to avoid and changing certain behavioural patterns in your day-to-day life.
Ready to start your journey to healthier, shinier teeth? Here are five bad dental habits you should always try to avoid, as well as a few pointers on how you can resolve them:
Brushing your teeth with too much force
Brushing your teeth is a critical part of preventing tooth and gum disease. While most of us are well aware that we should be brushing our teeth at least twice a day (ideally for two minutes at a time), it’s a lesser known fact that it’s very possible to brush too hard. Although it might seem as though applying more force will help you better dislodge bits of food, in reality, it can actually damage your teeth and annoy your gums.
Solution: Always use a toothbrush with soft bristles and avoid putting too much pressure on your teeth when you brush. Try to envision using the toothbrush to massage your teeth rather than scour them.
Grinding your teeth
According to the Victoria State Government’s Better Health Channel, 5 percent of people are habitual teeth grinders and about 50 percent will do so from time to time. If you’re part of this statistic, it’s important to know that grinding your teeth may eventually lead to chipping and/or cracking your teeth and can cause joint pain.
Solution: Be mindful of your teeth grinding, identify triggers and try to use relaxation techniques that will get out of the habit. In addition, the best dental health clinics in Perth should be able to provide you with customised dental mouth guards to further protect your teeth against grinding.
Smoking tobacco and consuming excessive alcohol
Smoking tobacco can be harmful to many parts of the body and your mouth is no exception. In fact, research published in the Australian Dental Journal indicates that smokers are about 2.5 to 3.5 times more high likely to experience severe forms of gum disease compared with nonsmokers. Excessive alcohol consumption can also have a negative impact on your oral health as it may increase the risk of developing oral and throat cancers.
Solution: Do your best to quit smoking and try to minimise your alcohol intake.
Excessive consumption of sugary foods
It’s no great secret that excessive consumption of sugary foods can lead to tooth decay, but you might not be familiar with how the process actually works. Oral bacteria living in your mouth feed on leftover sugars, creating an acid that, over time, can damage tooth enamel. If left unchecked, this can result in cavities, enamel damage and potentially even the loss of a tooth.
Solution: The resolution here is simply to try and stick to a healthy, sustainable diet. You don’t have to eliminate sugar from your diet entirely and the odd treat here and there is fine, but do try to cut back cookies, cakes, soft drinks, lollies and other sugary foods. When you do indulge in a treat, be sure to wash it down with a glass of water and remember to check for nutritional content if you’re not sure about a food’s sugar content.
Biting your nails
Repeatedly biting your nails can damage your teeth as well as place unnecessary stress on your jaw. Due to the way your jaw is positioned and the force being applied when biting your nails, this nervous habit can eventually lead to problems in the temporomandibular joint, which connects your jawbone to your skull.
Solution: Stop biting your nails. Anti-nail biting polishes are a cheap and effective temporary deterrent. For a more long-term solution, be conscious of what triggers your nail biting and explore stress relieving alternatives that won’t impact your oral health.
A wonderful, dazzling smile is achievable for all of us – all it takes is a bit of practice. Armed with the information here, you’ll be better equipped to adopt healthier oral hygiene habits starting today.
If you’re curious about how Mint St Dental can help you unlock the smile of your dreams, contact us for an appointment with the best dental clinic in Perth.